Forward Head Posture Fix REVIEW
Quick verdict: Worth a look (6.4/10). $69 plus $7.95 shipping (listed regular price $99), One-time payment. Refund: 60 days (as stated by the vendor); return terms for the physical tool are on a separate policy page. Best for: Desk and screen workers who want a short posture routine with a simple neck tool. Skip if: Anyone with neck pain, numbness, tingling, a neck fusion or neck surgery who hasn't seen a professional.
Sales page price, checked October 2026 — check the official site for current pricing.
A 10-exercise neck and upper-back routine with a neck aligner tool.
Research notes — not hands-on
This is general information, not medical advice. Health disclaimer
How we assessed this
This is an offer review, not a hands-on test. We read the vendor's sales page on October 2026 and recorded what it says about price, billing, delivery and refunds. We have not yet opened the ClickBank order form, so confirm the total there before paying. We have not bought or used this program, and we don't judge whether it improves your health. How we score
Quick answer
Forward Head Posture Fix is a short neck and upper-back routine by kinesiologist Rick Kaselj and Critical Bench founder Mike Westerdal, now sold with a neck aligner tool for $69 plus $7.95 shipping. Targeted neck and upper-back exercises can modestly improve posture measures. The main caveat: the sales page links posture to height, testosterone, sleep apnea and ageing in ways the research doesn't support for this program.
Offer score & key facts
- Who it's for
- Desk and screen workers who want a short posture routine with a simple neck tool
- Who should skip it
- Anyone with neck pain, numbness, tingling, a neck fusion or neck surgery who hasn't seen a professional
- Price
- $69 plus $7.95 shipping (listed regular price $99)
- Refund
- 60 days (as stated by the vendor); return terms for the physical tool are on a separate policy page
Sales page price, checked October 2026 — check the official site for current pricing.
Refund terms stated on the sales page, checked October 2026 — confirm on the official site.
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More program facts
- Format
- Digital videos (MP4) and manual (PDF), plus a physical neck aligner tool shipped to you
- Creators (as stated by the vendor)
- Rick Kaselj, MS, described as a kinesiologist and injury specialist, with Mike Westerdal, CPT, president of Critical Bench
- What's included
- Coaching video, follow-along video, exercise swaps with easier and harder versions, manual, neck aligner; bonuses: a lower-back lifestyle video and a sleep guide
- Length
- Up to 15 minutes a session; the vendor suggests at least three sessions a week for up to six weeks
- Refund policy (as stated by the vendor)
- 60-day money-back guarantee by email; return terms for the physical tool are on a separate policy page
- Price
- At the time of writing (October 2026), the sales page showed $69 plus $7.95 shipping and handling (listed regular price $99). Prices change — check the official site for current pricing.
On this page
What you get
From the vendor's public pages.
- A coaching video and a follow-along video of the 10 exercises.
- Exercise swaps with easier and harder versions.
- A written manual.
- A neck aligner tool shipped to you.
- Two bonuses listed by the vendor: a lower-back lifestyle video and a sleep guide.
The vendor says
- The vendor says the routine targets the muscles involved in holding the head forward after long hours at screens.
- The vendor says better posture improves breathing, sleep and how tall and slim you look.
What the evidence says
Some studies suggest targeted neck and upper-back exercises can modestly improve posture measures, but results are mixed and study quality varies.
We found no independent study of this program or its neck aligner. The testosterone and cortisol figures come from 'power posing' research whose hormone results later studies failed to replicate.
Posture is influenced by habits, workstation setup and overall activity, not exercises alone.
What works
- Clear package: coaching, follow-along and exercise-swap videos, a manual and a neck aligner tool
- Easier and harder versions of each exercise
- Named creators (Rick Kaselj, MS, and Mike Westerdal, CPT)
- 60-day guarantee
What to keep in mind
- Claims about height, testosterone, sleep apnea and ageing go far beyond the evidence
- 'One day discount' countdown on a $69 price shown against $99
- No results-vary or medical disclaimer beyond a note for people with neck surgery
- Return terms for the neck aligner aren't on the sales page
Frequently asked questions
A 10-exercise neck and upper-back routine on video, with a manual and a neck aligner tool.
When we checked in October 2026, the sales page showed $69 plus $7.95 shipping, as a one-time payment.
We don't make that claim. Better posture changes how you stand, but the height and hormone claims aren't supported for this program.
Yes, if you have neck pain, numbness, tingling or a history of neck surgery.
No. This is a research review based on the vendor's public pages and independent sources.
Curious how we put this together? See how we review.
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Read reviewThe routine itself is a sensible posture habit for desk workers. Pair it with a better screen height and regular breaks, and ignore the promises about height, hormones and sleep.
- Best for
- Desk and screen workers who want a short posture routine with a simple neck tool
- Look elsewhere if
- Anyone with neck pain, numbness, tingling, a neck fusion or neck surgery who hasn't seen a professional
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