The Smoothie Diet review
A 21-day digital plan that swaps two daily meals for smoothies, with recipes and shopping lists.
By Well Review Notes editor · Published · Last updated
How we reviewResearch notes — not hands-on
This is general information, not medical advice. Health disclaimer
Quick answer
The Smoothie Diet is a 21-day digital meal plan by health coach Drew Sgoutas that replaces two meals a day with smoothies and includes recipes and shopping lists. It may suit healthy adults who want a simple, structured short-term plan. The main caveat: there is limited independent evidence on this specific plan, and it may not suit people with diabetes, a history of disordered eating, pregnancy or certain medications.
Key facts
- Format
- Digital (e-book and printable guides)
- Creator (as stated by the vendor)
- Drew Sgoutas, described as a certified health coach. The vendor notes he is not a doctor.
- What's included
- 21-day plan, 36+ smoothie recipes, weekly shopping lists, prep guide; bonuses: 3-Day Smoothie Detox and a printable Quick-Start Guide
- Length
- 21 days
- Refund policy (as stated by the vendor)
- 60-day money-back guarantee.
- Price
- At the time of writing (October 2026), the sales page showed $27 (listed as reduced from $47). Prices change — check the official site for current pricing.
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On this page
What you get
From the vendor's public pages.
- A 21-day schedule showing which smoothies replace which meals.
- Smoothie recipes using fruit, vegetables and other whole ingredients.
- Weekly shopping lists.
- Guidance on the remaining daily meal and snacks.
- Prep and storage tips.
- Bonuses listed by the vendor: a 3-day recipe set it calls the "3-Day Smoothie Detox" and a printable quick-start guide.
The vendor says
- The vendor says the plan is designed to be simple to follow, with recipes chosen for taste and convenience.
- The vendor says replacing meals with its smoothies can help people change their eating habits.
What the evidence says
Meal-replacement approaches can create a calorie deficit, and some structured meal-replacement programs have been studied in clinical settings.
There is limited independent evidence on this specific plan. We found no peer-reviewed study of The Smoothie Diet itself.
Smoothies can be high in sugar from fruit and lower in protein than a full meal. Liquid meal plans may not suit people with diabetes, a history of disordered eating, pregnancy, or those taking certain medications.
Who it may suit
- Healthy adults who like smoothies and want a short, structured plan.
- People who want ready-made recipes and shopping lists.
Who should skip it
- People with diabetes or blood-sugar concerns, unless a doctor approves.
- Anyone with a history of disordered eating.
- People who are pregnant or breastfeeding, or who take medication affected by diet.
- Anyone who doesn't own a blender or dislikes liquid meals.
Frequently asked questions
It is a 21-day digital plan by health coach Drew Sgoutas that replaces two meals a day with smoothies, with recipes and shopping lists.
A blender is needed. The vendor's recipes use ingredients from regular grocery stores.
Smoothie-based plans can affect blood sugar. Talk to your doctor before starting any meal-replacement plan if you have diabetes.
We don't give weight-loss figures. Results vary by person, and there is limited independent evidence on this specific plan.
The vendor describes guidance for continuing afterwards. A dietitian can help you plan a sustainable long-term diet.
No. This is a research review based on the vendor's public pages and independent sources.
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A 21-day digital plan that swaps two daily meals for smoothies, with recipes and shopping lists.
Affiliate link · opens the vendor's site