Unlock Your Glutes REVIEW
A 4-week glute training program with bodyweight and gym versions, a manual and coaching videos.
By Well Review Notes editor · Published · Last updated
How we reviewResearch notes — not hands-on
This is general information, not medical advice. Health disclaimer
Quick answer
Unlock Your Glutes is a digital 4-week glute training program by strength coach Brian Klepacki, with bodyweight and gym versions, a manual and coaching videos. It may suit people who want a short, structured lower-body strength routine at home or in the gym. The main caveat: the sales page leans on bold claims about results and pain that go beyond what we could verify, and there is no independent study of this specific program.
Key facts
- Format
- Digital download (manual and videos)
- Creator (as stated by the vendor)
- Brian Klepacki, MS, CSCS, described as a strength and conditioning coach and a training advisor at Critical Bench
- What's included
- Manual with exercise breakdowns and photos, coaching videos for 36 exercises in Bodyweight and Gym editions; bonuses: a leg workout and a 14-day nutrition plan
- Length
- 4 weeks, two glute sessions per week of about 15 minutes each
- Refund policy (as stated by the vendor)
- 60-day money-back guarantee.
- Price
- At the time of writing (October 2026), the sales page showed an introductory price of $15 (listed regular price $50). Prices change — check the official site for current pricing.
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On this page
What you get
From the vendor's public pages.
- A manual explaining each exercise, with photos.
- Coaching videos for 36 exercises.
- Two editions: bodyweight (home) and gym.
- A 4-week plan with two short glute sessions per week.
- Bonuses listed by the vendor: a leg workout and a 14-day nutrition plan.
The vendor says
- The vendor says common leg exercises such as squats and lunges don't fully train the glutes, and that the program works the glutes in several directions of movement.
- The vendor says long hours of sitting can leave the glutes underused, and includes an activation routine for that.
What the evidence says
Research generally supports resistance training, including hip-thrust and bridge variations, for building lower-body strength when done consistently with progressive effort.
We found no independent study of Unlock Your Glutes itself. Claims on the sales page about how fast results appear, or about reducing back, knee or hip pain, are not something we could verify, and we do not repeat them as facts.
How much strength or shape changes depends on training history, consistency, nutrition and recovery.
Who it may suit
- People who want a short, structured glute and lower-body routine.
- Beginners who prefer a bodyweight version they can do at home.
- Gym-goers who want a focused glute add-on to their training.
Who should skip it
- Anyone with a current hip, knee or back injury, unless cleared by a professional.
- People looking for a complete full-body program.
- Anyone who wants a nutrition-first program.
Frequently asked questions
A digital 4-week glute training program by Brian Klepacki, with a manual, coaching videos and bodyweight and gym editions.
The vendor offers a bodyweight edition designed for home. The gym edition uses standard gym equipment.
The vendor describes two glute sessions per week of about 15 minutes each.
The bodyweight edition is the easier entry point. Start with lighter effort and stop if anything hurts.
We don't make that claim. Ongoing pain should be checked by a doctor or physiotherapist.
No. This page is a research review based on the vendor's public pages and independent sources.
Curious how we put this together? See how we review.
Alternatives we've reviewed
A 4-week glute training program with bodyweight and gym versions, a manual and coaching videos.
Affiliate link · opens the vendor's site